Occupational Therapy

Supporting you to do the things you want, need or have to do.

Understanding You and Your Life

At OUR THERAPIES, we take time to understand you, your strengths, your mental health and what matters to you.

We consider the connection between the person, their occupations and their environment. Occupations include everyday activities and roles, such as working, parenting, studying, caring for yourself and spending time with others. The environment includes the places, people, support and expectations around you.

For example, you might feel comfortable at home but experience anxiety at work. The role and environment are different. Understanding what happens in that context helps us work out what could help.

Working Out What Could Help

Our occupational therapists use psychological tools and strategies alongside other therapy approaches. This can involve working through patterns, practising strategies, adapting activities or improving the support around you.

It can also look like doing less, changing expectations and being kinder to yourself.

Taking This Into Your Life

We work with you to apply approaches in the situations where you need them.

Sometimes this involves developing skills. Sometimes it involves changing the activity or environment, creating space or sustaining what is already working.

Appointment locations and telehealth · Meet our clinicians · Funding · Fees