Occupational Therapy

Occupational therapy focuses on participation in the things you want, need or have to do.

Your strengths, activities and environment connect with your mental health. What an activity asks of you, and the support around you, can influence how manageable it feels.

Psychological approaches and practical strategies can help with understanding patterns, developing skills, adjusting activities and making changes to your environment.

Sometimes the helpful change is doing less, adjusting expectations or keeping what already works.

Therapy brings these approaches into your everyday life, guided by what matters to you.

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