About Us
About Our Therapies
At OUR THERAPIES, we take time to understand you, your relationships and what matters in your life. Together, we make room to explore what you’re experiencing and find ways forward that fit your circumstances.
What Matters to Us
We keep your priorities in view and work at a pace that fits.
Our approach is neuroaffirming and trauma-informed, recognising your strengths, needs and circumstances.
Progress can mean doing things differently, doing less, being kinder to yourself or finding better support.
Our Therapy Approaches
Psychotherapy forms part of our mental health occupational therapy practice. Our therapists draw on psychological strategies, EMDR and somatic or embodied approaches according to your needs and their individual training and experience.
Therapy can involve understanding patterns, processing experiences, practising strategies or changing the demands and supports around you. We consider the connection between you, your occupations and your environment: what you want or need to do, and what helps or gets in the way.