Mental Health Occupational Therapy for Adults
Adult Mental Health Occupational Therapy
Your experiences, priorities and daily life guide our approach. We consider how your mental health, the things you do and the people and places around you affect one another.
We build on what’s working, develop skills and adapt activities or surroundings where you need support.
How We Work
Our approach combines mental health occupational therapy and psychotherapy. Therapy can include exploring experiences, managing symptoms and finding practical ways to make daily life easier.
We work on emotional regulation, sensory strategies, planning and organisation, routines, fatigue and pacing. Sometimes this means adjusting expectations, doing less or making room for rest.
With your consent, we work alongside your GP, psychiatrist and other supports.
Focussed Psychological Strategies · Psychotherapy and Counselling · EMDR
How We Can Help
- Anxiety: understand what contributes to it and manage its effects on work, relationships or social situations.
- Depression or exhaustion: address difficulties with sleep, self-care, household tasks and work.
- Trauma: process experiences and address their effects on safety, relationships and daily activities.
- Planning and organisation: develop ways to start, organise and finish tasks.
- Using strategies: adapt the strategy, activity or surroundings so it works where you need it.
- Emotional or relationship patterns: explore recurring difficulties, even when other areas of life are going well.